If you’re trying to slim down and shape up, then one of the first things you must cut out is stress! We’ve all heard of the dangers associated with stress.…

In order to live a fulfilled life, you should enjoy your job. I know, this may be easier said than done. But that’s why I work with clients to build…

Most of us try to keep our homes neat and tidy, but what about your lives? Our life, much like our home, gets cluttered with uncompleted tasks, unfinished relationships, incomplete…

Confidence is more than just a state of mind when walking into a room, it’s a belief, a mindset! It’s belief in yourself and all of your abilities. There’s no…

I’m a firm believer of the Law of Attraction. No, I’m not necessarily talking about the rules behind flirting and/or attracting another. However, that too can be achieved. In this…

Olivia now has a better understanding of managing her life plan and who she is via gaining focus. She’s created a budget, organized her finances, took note of what she…

So far we’ve discussed gaining clarity externally (financially, environmentally, and physically)… but let’s now discuss gaining clarity internally. To achieve this with Olivia, we went through a series of exercises…

As explained in the first part of this series, the first step to creating Olivia’s focus was to create clarity externally via moving towards a minimalistic lifestyle. I’ve discussed living…

I recently met a young lady who gave up the corporate scene, to pursue her passion and own her own business. For confidentiality purposes, let’s just call her Olivia. It…

These days it seems like we’re all busier, working more, drowning in clutter, and stress. Why? The answer is “simple,” life has become so complicated that we are sinking in…