What is clarity and how to achieve it
Sue Krebs once described clarity as, "Clarity comes from knowing what you want and from moving in the direction of it. Your Soul is guiding and supporting you every step…
ARE YOU THE REAL DEAL OR AN IMPOSTOR?
When success makes you feel like a fake Have you ever looked at your accomplishments and just shrugged them off thinking, “I was just doing my job, that’s what they…
Mindful eating can help you lose weight
Studies indicate mindful eating can help you lose weight. Also referred to as intuitive eating, mindful eating is the practice of being present, attentive, and focused on the tastes, smells,…
Mindfulness or Meditation?
How about a scoop of both?
It’s summer time and why not take a deep dive into the cool waters of awareness? It’s a great way to keep you on track without breaking a sweat! I’m…
How to reach your goals faster
In my coaching practice, clients often ask how do I reach my goal faster? My answer? Momentum. Momentum is the energy that carries any thought or idea through to…
3 Steps to Get Unstuck
Do you ever find yourself having the same thing happen over and over again, like a bad rerun from the 80s? I sure did. For me, it was dating. Always…
Trick or Treat
It’s that time of year – the leaves are changing colors, the temperatures are cooling down and we’re entering into the fall – where the nights are longer and colder.…
Declutter your mind
Eleanor Brownn once said, “Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits. Clutter is anything that does not support your better self.” A cluttered…
Multi Tasking – A Lose-Lose Proposition
Do you ever find yourself multi-tasking? I'm sure you already know that it's a lose-lose proposition. (Talking on the phone while driving? Dumb idea. Texting while driving? Really dumb idea.)…
Law of Attraction – Simplicity Complicated
How many times have you set a goal with the best of intentions to accomplish it, yet it doesn’t work out? I have seen so many easily confused about how…
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