Studies indicate mindful eating can help you lose weight. Also referred to as intuitive eating, mindful eating is the practice of being present, attentive, and focused on the tastes, smells, presentation, textures, and your feeling when eating. In fact, a study by North Carolina State University reveals practicing mindful eating can help you lose weight […]
It’s summer time and why not take a deep dive into the cool waters of awareness? It’s a great way to keep you on track without breaking a sweat! I’m often asked by my coaching clients… “What is the difference between meditation and mindfulness?” And quite honestly…there’s so much on both topics. If you google […]
In my coaching practice, clients often ask how do I reach my goal faster? My answer? Momentum. Momentum is the energy that carries any thought or idea through to fruition. It’s the engine in your car of life. It is a crucial point in determining if there will be success or failure when you […]
Do you ever find yourself having the same thing happen over and over again, like a bad rerun from the 80s? I sure did. For me, it was dating. Always dated the same guy, just with a different body; or a different guy, but the same relationship. Inevitably, I constantly ended back at the same […]
It’s that time of year – the leaves are changing colors, the temperatures are cooling down and we’re entering into the fall – where the nights are longer and colder. What better way to celebrate this transition than Halloween, sugary treats and a trick or two? Samhain Back in the days of the Celts they […]
Eleanor Brownn once said, “Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits. Clutter is anything that does not support your better self.” A cluttered mind does more damage than weigh you down. It’s a manifestation of yours fears, stresses, and life ambiguities, holding you back and distracting you from […]
Do you ever find yourself multi-tasking? I’m sure you already know that it’s a lose-lose proposition. (Talking on the phone while driving? Dumb idea. Texting while driving? Really dumb idea.) But even seemingly benign multitasking—like chatting with a friend while sending out an office e-mail—isn’t as efficient or harmless as we might believe. A study […]
How many times have you set a goal with the best of intentions to accomplish it, yet it doesn’t work out? I have seen so many easily confused about how to successfully accomplish big goals while living an enlightened and spiritual lifestyle. Many become disenchanted when things don’t happen as expected and ultimately feel defeated. […]
We all have these dreams, and somehow, life pushes us in other directions. Unfortunately, next thing we know, we are standing far from those dreams we once had. If you were at the end of your life, what would you regret not having pursued? What would you have liked to do, that you didn’t get […]
Sometimes we have experiences that we just don’t understand. However, if we look deeply, or wait long enough, a reason for that experience will usually reveal itself. All events in our lives lead to other events, and all we have manifested in this present moment is the result of past events and experiences. We cannot […]