The Precious Gift of Self
What amazing gifts of contribution are we to the world, to our loved ones, and most importantly, to ourselves. Everything you give comes back to you. We are creating by what we are giving. Remember…energy goes where attention flows. If we are gratefully aware of what we have, that which we experience in gratitude will […]
Keeping your eyes on the prize
With all the hoopla concerning our economic environment we have incredible opportunities to choose the path we take in this experience. We can take the trail of fear, despair and concern in which we encounter stress, anxiety and worry. Or we can choose the route of creation, freedom and adventure. This time in our world […]
The Resolution Solution
Did you make a New Year’s resolution this year? If so, how’s it coming? Have you stuck to it? A resolution is a long-standing custom in which we make up our mind and declare what we are creating for ourselves during the next 12 months. Often after making a powerful declaration, you will begin to […]
Creative Void
A “Creative Void” is a time in your life where you are shifting, adapting and getting ready for a major change. It is a spiritual growth time where, although similar to spiritual timing, there is little or no movement. You may or may not know what your next step towards your goal is or you […]
Creating a new experience
I’m sure you are aware that we are being inundated with mass media that continues to stoke the fires of fear in and around the status of the economic well being in our world. And while we want to be grounded and understand what is happening, we also want to maintain our focus of what […]
You CAN catch up on your bills
Money is one of the biggest stressors in existence. And a lack of it plus bills, is a bad combination. However, if you have gotten behind on your bills, do know that you can get back on your feet! The most important thing in managing your money is your beliefs around money. If you believe […]
How to be a wealth creating woman
There’s nothing more rewarding than being a mom! However, sometimes a girl just wants to be a girl, experience the outside world, pursue her childhood dreams of being a ballerina or artist, or just buy herself a few treats on the side. Whatever the reasoning may be…take note that you can be a mom and […]
How busy women can lose weight?
In between tending to the kids, your partner, running a house, possibly a career, and not to forget to mention your friends and family who also want a piece of your time…it’s so easy to put yourself last. I get it…after all the running around, errands, appointments, cooking, laundry, cleaning, homework, etc…it sometimes is easier […]
Momma gets physical
Motherhood can definitely lead to weight gain, but by eating right and exercising, this doesn’t have to be the case. In fact, did you know that with all the running around and cleaning, moms burn tons of calories. Here’s a little chart I found on FitSugar.com that I thought would be fun to share… Activity […]
The 411 on Healthy Eating
What’s for dinner? Hmmm… Well, dinner can actually be anything your cravings desire. Pizza, pasta, a juicy steak, chicken and rice, burger…anything as long as you make it wisely. The problem with all these diets out there is that they… Deprive you of one food or another Or require complicated math (i.e. how many grams […]