Several times a day, I’d like you to take the time to focus and refocus your energy. Begin before even getting out of bed. In the morning, tell yourself that you’re going to have a wonderful day. Tell yourself that you’ll make positive decisions that are for your highest good and will lead you to success and happiness. Before you enter the kitchen, tell yourself that you’re going to eat a meal that will nourish your mind and body. Before going into work, tell yourself that you’ll stick to one project prior to tackling another as well as ignore small distractions that will disrupt your focus. Via continuously reminding yourself of what you’re doing, why you’re doing it, and how you’re going to do it, you’ll stay focused, productive, and in the present. Living in the present moment is important for health in all areas—mentally, physically, emotionally, and spiritually. You begin to see what’s truly important, what thoughts and actions are time wasters, and you’ll actually begin enjoying your life much more!
