Parent and Child Relationships: Communication is the Key to Establishing Healthy Habits

Parents and children must communicate to function. The parent/child relationship is one of the most dynamic relationships in the world, coming in billions of forms with billions of idiosyncrasies and billions of variables. Communication is the foundation for establishing good parent/child relations and creating excellent parent/child habits. In order to enjoy a healthy and functional […]

Cut the stress, cut the fat!

If you’re trying to slim down and shape up, then one of the first things you must cut out is stress! We’ve all heard of the dangers associated with stress. However, do you know that stress has also been known to cause weight gain? You see, when you’re stressed, your body releases a hormone called […]