Trick or Treat

It’s that time of year – the leaves are changing colors, the temperatures are cooling down and we’re entering into the fall – where the nights are longer and colder. What better way to celebrate this transition than Halloween, sugary treats and a trick or two? Samhain Back in the days of the Celts they […]

Declutter your mind

Eleanor Brownn once said, “Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits. Clutter is anything that does not support your better self.” A cluttered mind does more damage than weigh you down. It’s a manifestation of yours fears, stresses, and life ambiguities, holding you back and distracting you from […]